Andrea Holden

Holistic Functional & Longevity Medicine Coach for Women Navigating Hormonal Changes in Midlife

I help high-performing women 40+ transitioning from perimenopause to menopause reclaim their energy, mental clarity & confidence through private and group coaching.

Custom Nutrition & Strength Training | Blood Sugar & Cortisol Balance | Gut Health & Inflammation | Advanced Functional Labs

It's Time To End Crippling Brain Fog, Mood Swings, Hot Flashes, Weight Battles and Anxiety and Start Feeling Energized, Fully Present and Confident in Your Body.

Here is How We Can Work Together

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MIDLIFE TRANSITION BREAKTHROUGH SESSION

Get expert insight and practical next steps. We’ll review your symptoms, lifestyle, supplements, and/or HRT – plus your most recent labs.

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THE ENERGY ADVANTAGE METHOD

Our signature 4-month program for high-achieving women 40+ who want to reclaim mental clarity, energy and start feeling like themselves again. Includes: advanced functional testing and analysis, personalized plan, four private sessions, hormone replacement guidance, on-demand resources, and personalized group support.

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PRIVATE COACHING

A 4-month private coaching experience with concierge-level services. Includes: advanced testing, in-depth test analysis, a personalized plan, four private coaching sessions per month, plus direct messaging for ongoing support & accountability between sessions. Spots are limited.

Chronic headaches, night sweats, constant brain fog, restless nights, low libido, crippling anxiety, and uncontrollable weight gain are not normal. — and they don’t have to be your normal.

IF YOU ARE TIRED OF:

✔️ Not feeling like yourself

✔️ Doing everything perfectly for weeks and the scale doesn't move

✔️ Being too exhausted to spend time with your partner

✔️ Going to bed early and still waking up tired

✔️ Feeling exhausted, foggy, and unsure of yourself

✔️ Trying every hormone-boosting supplement and diet on the market – and nothing works

✔️ Being irritable with your family

✔️ Being told your labs are 'normal' when you feel terrible

THEN LET'S CHANGE THAT!